Sit Fit, Seated Exercises for Seniors. This presentation by our volunteer trainer, Lucie Stein, is geared to seniors, adults with mobility issues or older adults who want to start an exercise regimen. These gentle exercises will support you on your journey to more active living. Here are some links to gain access to the video. May you be blessed and have a good time waking up those muscles! CLICK HERE TO WATCH! or paste this link into your browser:
https://tinyurl.com/y493j7p7
